How many calories in a yogurt parfait at mcdonalds
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The Fruit 'N Yogurt Parfait from McDonald's is a low-fat menu option, especially compared with many of the other foods offered. Before ordering one for a snack, take a look to see how the calorie count alters your diet. The number of calories a food has tells you how much energy you get from it, the Food and Drug Administration reports.Equals and Alternatives Episode 53: McDonalds Yogurt Parfait and Jelly Beans
If you eat 2, calories a day, the parfait equals 8 percent of your daily intake. Because it includes low-fat yogurt, the fruit parfait is a low-fat treat.
The additional ingredients in the yogurt include flavoring, artificial coloring, kosher gelatin, whey protein concentrate, corn starch and potassium sorbate, which helps maintain freshness to the yogurt.
The yogurt contains milk.
Fruit 'n Yogurt Parfait
The restaurant layers the fruit between two sections of the yogurt to create the parfait. The strawberries in the parfait contain konjac flour to act as a thickener and stabilizer. Konjac flour comes from the konjac plant and does not contain any calories, sugar or starch.
A small package of granola comes with the parfait. Your daily values may be higher or lower depending on your calorie needs. Fruit 'n Yogurt Parfait without Granola.
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