Rewire your brain for positivity and happiness using the tetris effect
Richard Haier, who had previously found in a study that there was a "Tetris learning effect" in which the brain consumed less energy as mastery of the game rose, concluded:. It can be your old school teacher, who's advice you are now appreciating every day.
The goal is this, if an individual feels depressed and they do an action and they see their depression start to decrease, they believe that their behavior matters, which is the definition of optimism. The more that they learn that optimism, the more their brain actually walks itself back out of the depression.
So the more we can get our brain focusing on the things that we are grateful for, the more we can find a way to not only buffer our brains against depression, which only gets us back up to average, but actually find a way for our brains to feel happy again.
Max Tegmark The Meaning of Life: Parenting Expert and Author. Science has shown that training the brain can profoundly and permanently change a person's outlook on life.
Not a natural optimist? Use these simple exercises to train your brain to more easily pick out the positive. Jessica Stillman is a freelance writer based in Cyprus with interests in unconventional career paths, generational differences, and the future of work.
Chen offers four very simple interventions that can, over time, actually rewire your brain to see things more positively: Scan for the 3 daily positives.
At the end of each day, make a list of three specific good things that happened that day and reflect on what caused them to happen.
The good things could be anything -- bumping into an old friend, a positive remark from someone at work, a pretty sunset. Give one shout-out to someone daily.
Rewire Your Brain for Positivity and Happiness Using the Tetris Effect
I love this technique. Take the positive things you're getting better at recognizing and let people know you've noticed. And that's pretty amazing, as this will be the basis for a huge opportunity to change our behavior for the better:. Indeed, it's quite simple: We can harness the brain's plasticity by training our brain to make positive patterns more automatic. When we practice looking for and being more aware of positive aspects of life, we fight off the brain's natural tendency to scan for and spot the negatives.
Naturally we bring ourselves into better balance.
Shawn Achor frames this rewiring as "The Positive Tetris Effect" in The Happiness Advantagedrawing from the way Tetris impresses our brain so that we end up parsing the world in terms of the game.
According to Achor, with the positive Tetris Effect:. Yes, so something as trivial as the game of Tetris can have a scientifically measurable effect on people's brains and invade their dreams. If that's the case, the impact of practicing and retaining a more positive thinking pattern, especially on our wellbeing and happiness, can be even more powerful. We're basically trying to find an undiscovered path that if walked once, makes us happy—the path being the synaptic connections in our brain.
Reprogramming Your Brain to Be Happier
And then, because we enjoy it, we go along that path, hundreds and hundreds of times. Slowly a track forms and becomes very clear and easier to walk every time. Here is an example of a synapse, which represents the path we want to go over and over again, to make it a strong, easy to recognize pattern for our brains:.
The best thing about such a practice is its long-term effects. In one study, people who did a "three good things" exercise for a week felt happier and less depressed after one month. The study then did the three-month and six-month follow-ups.
Not surprisingly, the happiest participants were the ones who had continued the practice throughout. What this tells me right of the bat is this: There's hope for us all!
Even for a curmudgeon like me who reacts to the idea of spending time trying to accentuate the positive with a growl. So I think a good way to see the positive Tetris Effect like learning a foreign language.
It will be the most difficult and unnatural-feeling at the beginning. And yet, the rewards will make you feel unbelievably happier if you stick with it. Ok, now that we've been through the background it's time to get our hands dirty. As I stared out the rain-spattered window of a New York City bus, I saw that the years were slipping by.
My husband was the tall, dark, handsome love of my life; we had two delightful girls; I was a writer, living in my favorite city. I hope you are finding tons of value in it. The third article in the 7 part series, comes from my friend Justin Mazza. One strategy particularly struck me: Note, however, that thinking or talking at length about the emotional state tends to intensify it — while simply observing and labeling it helps to quell it.The Secret Power of Tetris
I do this myself, instinctively. It seems that every year, more and more people are coming back to the art and joy of gardening.