How many calories burned in swimming

how many calories burned in swimming
The faster you swim, the more calories you burn, because you work more. There are various styles of swimming, the most commonly practiced are breast-stroke, also known as frog-style, freestyle swim strokes, and butterfly stroke.

The rate at which your body burns calories for energy is known as your metabolism. When you exercise, this rate increases.

how many calories burned in swimming

Because you burn more calories when you swim faster, covering more distance, it makes sense that the fastest swim stroke has the potential to burn the most calories. Holland says this is the freestyle stroke. As well as speed, the amount of calories you burn also comes down to duration and frequency, says Holland.

He suggests doing what you are most likely to do on a consistent basis, and mixing up your strokes to work the most muscles and keep things interesting. When you start any exercise program, it pays to know the best practices to keep your regimen safe and productive. Holland says to start slowly. Start with one to three swims a week, for short durations of between 10 to 30 minutes. Each week, add another five minutes.

how many calories burned in swimming

In the beginning, you may swim a lap, take a break, and swim another lap, continuing this pattern through the workout. Pack a post-workout snack in your bag to hold you over until you can get to the kitchen.

Let us know how we can improve this article. Healthline isn't a healthcare provider.

how many calories burned in swimming

We can't respond to health questions or give you medical advice. Sign me up for Healthline's Newsletter. We won't share your email address. We're sorry you're unsatisfied with what you've read. Swimming breaststroke for an hour will burn a similar amount of calories to doing a fast freestyle workout.

How Many Calories Do You Burn Swimming?

For the king of calorie-burning swimming workouts, though, swim an hour doing butterfly if you dare. The calorie torching ranges from calories for a pounder to 1, calories for a pounder.

With those numbers in mind, is swimming the best option for someone looking to burn calories?

Categories you should follow

Well, no—of all the activities Nutristrategy documents, cross-country skiing uphill burns the most have fun doing that! But among the most common endurance sports disciplines, swimming holds its own.

how many calories burned in swimming

Running for an hour at a 9: This is in line with the widely held belief that running is the best endurance sport for weight loss. Cycling for an hour at 15 miles per hour will burn anywhere from to calories depending on weight. Swimming is right in the discussion, and considering how easy the sport is on your joints, it's a workout you can enjoy doing—while knowing that you're getting results.

Calorie Cruncher, the calorie burn calculator

I've been to so many websites and every single one says something different. Fitday says 2 hours would only burn calories.

how many calories burned in swimming

Another fitness magazine said I'd be burning calories. Which is more accurate?

How Many Calories Does Swimming Burn?

Oh, I guess I forgot the most important factor, since how many calories you burn is proportional to weight I weigh lbs. I've lost 65 lbs so far, and hope to get down to by the end of summer for a special Six Flags trip. I know my swimming isn't necessarily best for weight I know my swimming isn't necessarily best for weight loss, but it's all I can do right now cause of my knees.

Are you sure you want to delete this answer? Wow, 65 pounds lost already.

how many calories burned in swimming

But you know what? Swimming is a particularly great workout if you suffering from impact related joint pain or are looking to add some cross training into your workout routineas you can continue with swimming, burning calories with reduced stress and impact on your body. During your swimming exercise routine aim to swim laps at a fast pace, but ensure this is a pace you can maintain for the duration.

how many calories burned in swimming

The time you spend swimming will affect you calorie burn far more than the speed. You will burn more calories if you spend twice as much time in your swimming workout than if you perform it at twice the speed. Log into your account.